CROSSFIT TRENCHES – CrossFit
Half Murph (Time)
For time:
0.5m Run
50 Pull-ups
100 Push-ups
150 Air Squats
0.5m Run
TEAM HALF MURPH
OR
SOLO HALF MURPH
For time:
0.5m Run
50 Pull-ups
100 Push-ups
150 Air Squats
0.5m Run
TEAM HALF MURPH
OR
SOLO HALF MURPH