CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
10 Box Jumps
5 Pike HSPU
10 Weighted Russian Twists
5 Ring Rows
Metcon (Time)
3 RFT of:
200m Sled drags
200m Sandbag carries (on shoulder or back)
9min AMRAP of:
10 Box Jumps
5 Pike HSPU
10 Weighted Russian Twists
5 Ring Rows
3 RFT of:
200m Sled drags
200m Sandbag carries (on shoulder or back)