CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

10 Box Jumps

5 Pike HSPU

10 Weighted Russian Twists

5 Ring Rows

Metcon (Time)

3 RFT of:

200m Sled drags

200m Sandbag carries (on shoulder or back)