CROSSFIT TRENCHES – CrossFit
Back Squat (6-5-4-3-2-1)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
7 Bear Hug Med-ball Squat
8 Lunge Steps (in place) 4 ea side
7 SDHP
8 Slam Balls
11min AMRAP of:
7 Bear Hug Med-ball Squat
8 Lunge Steps (in place) 4 ea side
7 SDHP
8 Slam Balls