CROSSFIT TRENCHES – CrossFit
SANICO (AMRAP – Rounds and Reps)
30min AMRAP of:
10 Burpees
10 Shoulder to OH 95/65 (no rack)
10 Box Jumps 24/20
10 Hang Power Clean 95/65
30min AMRAP of:
10 Burpees
10 Shoulder to OH 95/65 (no rack)
10 Box Jumps 24/20
10 Hang Power Clean 95/65