CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Death By Thrusters (AMRAP – Rounds and Reps)

Thruster Ladder @ 95/65 lbs.

First minute, 1 thruster

Second minute, 2 thruster

Third minute, 3 thrusters

Etc.

Keep going up the ladder until you can’t finish the required reps for the minute.

(Scale the weight accordingly)