CROSSFIT TRENCHES – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 T2B

8 AKBS 53/35

8 OH Alt Lunge Steps (in place) 4 ea side 75/55

80 ft sprint x 2 (80 ft = 1 rep)