CROSSFIT TRENCHES – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 T2B
8 AKBS 53/35
8 OH Alt Lunge Steps (in place) 4 ea side 75/55
80 ft sprint x 2 (80 ft = 1 rep)
Max Effort 1000m Row
13min AMRAP of:
8 T2B
8 AKBS 53/35
8 OH Alt Lunge Steps (in place) 4 ea side 75/55
80 ft sprint x 2 (80 ft = 1 rep)