CROSSFIT TRENCHES – CrossFit
Rope Climb (6 ascends or progressions)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Single Arm DB Split Snatch: 2 Right Arm Alternating Split, 2 Left Arm Alt Split, etc. 50/35
18 Weighted Sit ups 15/10 plate
28 DU