CROSSFIT TRENCHES – CrossFit
Clean and Jerk (3-2-2-1-1-1, last set at 80-85% of 1RM)
MONTAÑA (Time)
5 RFT of:
3 Power Clean 155/115
4 Forward Rolls
3 Jerk 155/115 (no rack)
4 Box Jumps 30/24
3 Strict HSPU
1min rest
*CAP TIME: 13min*
5 RFT of:
3 Power Clean 155/115
4 Forward Rolls
3 Jerk 155/115 (no rack)
4 Box Jumps 30/24
3 Strict HSPU
1min rest
*CAP TIME: 13min*