CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3-2-2-1-1-1, last set at 80-85% of 1RM)

MONTAÑA (Time)

5 RFT of:

3 Power Clean 155/115

4 Forward Rolls

3 Jerk 155/115 (no rack)

4 Box Jumps 30/24

3 Strict HSPU

1min rest
*CAP TIME: 13min*