CROSSFIT TRENCHES – CrossFit
BOULDER, CO VICTIMS MEMORIAL WOD (Time)
For time:
20 Hang Power Clean 95/65
23 Push Press 95/65 (no rack)
25 Box Jumps 24/20
49 AKBS 53/35
59 Weighted Sit-ups 25/15 plate
51 Power Snatch 95/65
51 Walking Lunges
61 Weighted Russian Twists 25/15 plate
62 Sledgehammer Strikes
65 DU (athletes must come back inside the gym to finish this movement)
On Monday, March 22nd 2021, a gunman killed 10 people at a supermarket in Boulder, CO. Today we are honoring them and doing this WOD in their memory.
The numbers represent the ages of the victims at the time of their death:
Denny Strong, 20
Nevin Stanisic, 23
Rikki Olds, 25
Tralona Bartkowiak, 49
Suzanne Fountain, 59
Teri Leiker, 51
Eric Talley, 51
Kevin Mahoney, 61
Lynn Murray, 62
Jody Waters, 65
