MEMORIAL WOD

CROSSFIT TRENCHES – CrossFit

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BOULDER, CO VICTIMS MEMORIAL WOD (Time)

For time:

20 Hang Power Clean 95/65

23 Push Press 95/65 (no rack)

25 Box Jumps 24/20

49 AKBS 53/35

59 Weighted Sit-ups 25/15 plate

51 Power Snatch 95/65

51 Walking Lunges

61 Weighted Russian Twists 25/15 plate

62 Sledgehammer Strikes

65 DU (athletes must come back inside the gym to finish this movement)

On Monday, March 22nd 2021, a gunman killed 10 people at a supermarket in Boulder, CO. Today we are honoring them and doing this WOD in their memory.

The numbers represent the ages of the victims at the time of their death:

Denny Strong, 20

Nevin Stanisic, 23

Rikki Olds, 25

Tralona Bartkowiak, 49

Suzanne Fountain, 59

Teri Leiker, 51

Eric Talley, 51

Kevin Mahoney, 61

Lynn Murray, 62

Jody Waters, 65


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