CROSSFIT TRENCHES – CrossFit

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Back Squat (5-4-3-2-1, last set @ 85% of 1RM)

Metcon (Time)

For time:

21 Front Squats

50 DU

200m run

15 Front Squat

50 DU

200m run

9 Front Squat

50 DU

200m run

Rx: 135/95 – no rack