CROSSFIT TRENCHES – CrossFit

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Split Jerk (3-2-2-1-1-1 last set @ 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

4 Shoulder Press 95/65 (no rack)

6 V-Ups

8 Slam Balls 40/30

10 Weighted Russian Twists 20/14 med-ball