CROSSFIT TRENCHES – CrossFit
Split Jerk (3-2-2-1-1-1 last set @ 80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
4 Shoulder Press 95/65 (no rack)
6 V-Ups
8 Slam Balls 40/30
10 Weighted Russian Twists 20/14 med-ball
10min AMRAP of:
4 Shoulder Press 95/65 (no rack)
6 V-Ups
8 Slam Balls 40/30
10 Weighted Russian Twists 20/14 med-ball