CROSSFIT TRENCHES – CrossFit
Bench Press (3-2-2-1-1-1, last set @ 80% of 1RM)
Metcon (AMRAP – Reps)
10min EMOM of:
Odd: 7 Devil Press 50/35
Even: Max Supinated Ring Rows
*Score: Sup. Ring Row total reps
10min EMOM of:
Odd: 7 Devil Press 50/35
Even: Max Supinated Ring Rows
*Score: Sup. Ring Row total reps