CROSSFIT TRENCHES – CrossFit

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Bench Press (3-2-2-1-1-1, last set @ 80% of 1RM)

Metcon (AMRAP – Reps)

10min EMOM of:

Odd: 7 Devil Press 50/35

Even: Max Supinated Ring Rows

*Score: Sup. Ring Row total reps

Finisher: Tabata – Coach’s discretion