CROSSFIT TRENCHES – CrossFit
Deadlift (2-2-2-1-1-1-1, last set @85% of 1RM)
Metcon (Time)
For time 9-7-5-3-1 of:
Hang Power Clean
Power Snatch
Burpee Over the Bar
DU x 4
Rx: 95/65
For time 9-7-5-3-1 of:
Hang Power Clean
Power Snatch
Burpee Over the Bar
DU x 4
Rx: 95/65