CROSSFIT TRENCHES – CrossFit
Metcon (Time)
Last min change….
PARTNER WOD – In teams of 2:
7 RFT of:
200m Run
15 Unbroken S2OH 85/65
15 Unbroken KBS 53/35
60sec of Unbroken Sit-ups
30sec Push-up
30sec Squat Hold
7 T2B
1min Rest
**1 partner works at a time, distribute sets as desired**