CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

Last min change….

PARTNER WOD – In teams of 2:

7 RFT of:

200m Run

15 Unbroken S2OH 85/65

15 Unbroken KBS 53/35

60sec of Unbroken Sit-ups

30sec Push-up

30sec Squat Hold

7 T2B

1min Rest

**1 partner works at a time, distribute sets as desired**