CROSSFIT TRENCHES – CrossFit

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Overhead Squat (3-2-2-2-2 last set should be done at 70% of 1RM)

Metcon (No Measure)

In 1min complete:

6 Box jumps 24/20

6 Goblet Squats 53/35

6 RKBS 53/35

3min on, 1min rest. For 4 rounds