CROSSFIT TRENCHES – CrossFit
Overhead Squat (3-2-2-2-2 last set should be done at 70% of 1RM)
Metcon (No Measure)
In 1min complete:
6 Box jumps 24/20
6 Goblet Squats 53/35
6 RKBS 53/35
3min on, 1min rest. For 4 rounds
In 1min complete:
6 Box jumps 24/20
6 Goblet Squats 53/35
6 RKBS 53/35
3min on, 1min rest. For 4 rounds