CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core – 3 RNFT of:
10 Candlesticks
20 Mountain Climbers
30 Weighted Russian Twists 15/10 plate
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
**CAP TIME: 8min**
Core – 3 RNFT of:
10 Candlesticks
20 Mountain Climbers
30 Weighted Russian Twists 15/10 plate
21-15-9
Clean, 135# / 95#
Ring Dips
**CAP TIME: 8min**