CROSSFIT TRENCHES – CrossFit

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Shoulder Press (2-2-2-2 last set should be at 80% of 1RM)

Push Press (3-2-2-2 last set should be at 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

5 HSPU

5 K2E

50 ft Bear Crawl (completed 25ft = 1rep)

5 T2B

20 DU (Scale to 50 singles)