CROSSFIT TRENCHES – CrossFit

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I PITY THE FOOL (Time)

For time:

1,000m Run (Run to 400 and back and add 100m and back)

15 Jerks 155/115 (no rack)

800m Run

10 Jerks 155/115 (no rack)

600m Run

5 Jerks 155/115 (no rack)