CROSSFIT TRENCHES – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
OR:
AKBS 1.5 pood / 1 pood 😉
**CAP TIME: 14min**
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
OR:
AKBS 1.5 pood / 1 pood 😉
**CAP TIME: 14min**