CROSSFIT TRENCHES – CrossFit

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
OR:

AKBS 1.5 pood / 1 pood 😉

**CAP TIME: 14min**

Metcon (No Measure)

Cool Down

https://www.youtube.com/watch?v=isHJzyLng9g