CROSSFIT TRENCHES – CrossFit
Front Squat (3-3-2-2-2 incremental)
Last set should be done at 70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Box Jumps 24/20
6 Ring Dips
8 Pistols
6 V-ups
Last set should be done at 70% of 1RM)
12min AMRAP of:
8 Box Jumps 24/20
6 Ring Dips
8 Pistols
6 V-ups