CROSSFIT TRENCHES – CrossFit

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Front Squat (3-3-2-2-2 incremental)

Last set should be done at 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Box Jumps 24/20

6 Ring Dips

8 Pistols

6 V-ups