CROSSFIT TRENCHES – CrossFit
ADIOS PIERNAS (AMRAP – Rounds and Reps)
18min AMRAP of:
100m run (ea completed 50m = 1 rep)
20 Sit-ups
10 Back Squats (no rack) 95/65
20 Sit-ups
10 Jumping Lunges (5 ea side)
20 Sit-ups
**At minute 9, perform 25 Box Jumps 20″ for all**