CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

KB Complex – NFT:

6 Double RKBS

5 Double Power Clean

4 Double Jerk

Metcon (Time)

Cash-in: 10 G2OS + burpee over sandbag 70/55

5 RFT of:

8 Single Arm Alt. DB P Snatch 50/35

6 T2B

4 Box Jumps 30/24

2 Single Arm Devil Press 50/35