CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
KB Complex – NFT:
6 Double RKBS
5 Double Power Clean
4 Double Jerk
Metcon (Time)
Cash-in: 10 G2OS + burpee over sandbag 70/55
5 RFT of:
8 Single Arm Alt. DB P Snatch 50/35
6 T2B
4 Box Jumps 30/24
2 Single Arm Devil Press 50/35