CROSSFIT TRENCHES – CrossFit

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Shoulder Press (3-3-3-2-2 Incremental.)

Last set should be done @ 70% of 1RM

Metcon (Time)

For time:

10 Clusters (Squat Clean + Thruster) 155/105

4min rest,

15 Clusters 135/95

3min rest,

20 Clusters 115/85

*One barbell only, athletes change their own weight*