CROSSFIT TRENCHES – CrossFit
Shoulder Press (3-3-3-2-2 Incremental.)
Last set should be done @ 70% of 1RM
Metcon (Time)
For time:
10 Clusters (Squat Clean + Thruster) 155/105
4min rest,
15 Clusters 135/95
3min rest,
20 Clusters 115/85
*One barbell only, athletes change their own weight*