CROSSFIT TRENCHES – CrossFit

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CHIMBORAZO (Time)

For time:

Cash-in: 600m Run

20 Lunge Steps w/ plate OH 25/15

20 Dynamic Push-ups on plate 45/35 (perform push up on plate only)

20 Jumping Squats

20 Power Cleans 115/85

20 Air Squats

20 HRPU

20 Reverse Lunge Steps w/ plate OH 25/15

Cash-out: 600m row

Rx: 20/14 lbs Vest