Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
Back Squat (5-4-3-3 Incremental)
Last set should be done at 70% of 1RM (no higher)
Metcon (Time)
With a running clock…
For time:
25 OHS 75/55 (no rack)
25 Cal Row
3min Rest,
Metcon (Time)
For time:
20 OHS 75/55 (no rack)
20 Cal Row
3min Rest,
Metcon (Time)
For time:
15 OHS 75/55 (no rack)
15 Cal Row