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Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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Back Squat (5-4-3-3 Incremental)

Last set should be done at 70% of 1RM (no higher)

Metcon (Time)

With a running clock…

For time:

25 OHS 75/55 (no rack)

25 Cal Row

3min Rest,

Metcon (Time)

For time:

20 OHS 75/55 (no rack)

20 Cal Row

3min Rest,

Metcon (Time)

For time:

15 OHS 75/55 (no rack)

15 Cal Row