Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
“HIS AIRNESS” (AMRAP – Rounds and Reps)
23min AMRAP of:
14 Weighted Sit-up Twists 25/15 plate
10 Supinated Ring Row (Rx: heels ON the box, instead of feet against the edge of the box)
6 Power Snatch 105/90
6 Power Clean 105/90
45 DU
Michael Jordan’s WOD – Numbers represent:
23 MJ’s Jersey number
14 x All Star
6 x NBA Champ
6 x Finals MVP
45 MJ’s Jersey number after he came back from retirement