MJ23

Announcements

Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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“HIS AIRNESS” (AMRAP – Rounds and Reps)

23min AMRAP of:

14 Weighted Sit-up Twists 25/15 plate

10 Supinated Ring Row (Rx: heels ON the box, instead of feet against the edge of the box)

6 Power Snatch 105/90

6 Power Clean 105/90

45 DU

Michael Jordan’s WOD – Numbers represent:

23 MJ’s Jersey number

14 x All Star

6 x NBA Champ

6 x Finals MVP

45 MJ’s Jersey number after he came back from retirement

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