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Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Jerks 115/85 (no rack)

6 Jumping Candlestick

6 KB SDHP 53/35

6 V-ups

Metcon (No Measure)

Cool Down: https://www.youtube.com/watch?v=s-7lyvblFNI