Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Jerks 115/85 (no rack)
6 Jumping Candlestick
6 KB SDHP 53/35
6 V-ups
Metcon (No Measure)
Cool Down: https://www.youtube.com/watch?v=s-7lyvblFNI