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Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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Back Squat (5×3@55-60% of 1RM )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Goblet Squat 53/35

5 Bar Facing Burpees

7 Front Squat 95/65 (no rack)

5 Ring Dip