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Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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HALTING P CLEAN COMPLEX (Repeat the complex 5 times. )

Pull + Halt right below the know and hold for 3sec + P Clean

Pull + Halt at mid-thigh and hold for 3sec + P Clean

HALTING S CLEAN COMPLEX (Repeat the complex 5 times. )

Pull + Halt right below the know and hold for 3sec + Squat Clean

Pull + Halt at mid-thigh and hold for 3sec + Squat Clean

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

2 Front Rack Weighted Step-ups – 95/65, 20″ (no rack)

4 Shoulder Press 95/65 (no rack)

6 T2B

8 RKBS 53/35

10 V-Ups