Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
HALTING P CLEAN COMPLEX (Repeat the complex 5 times. )
Pull + Halt right below the know and hold for 3sec + P Clean
Pull + Halt at mid-thigh and hold for 3sec + P Clean
HALTING S CLEAN COMPLEX (Repeat the complex 5 times. )
Pull + Halt right below the know and hold for 3sec + Squat Clean
Pull + Halt at mid-thigh and hold for 3sec + Squat Clean
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
2 Front Rack Weighted Step-ups – 95/65, 20″ (no rack)
4 Shoulder Press 95/65 (no rack)
6 T2B
8 RKBS 53/35
10 V-Ups