Announcements

Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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Double-Unders (15min practice)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*CAP TIME: 10min*

Cool Down: https://www.youtube.com/watch?v=g_tea8ZNk5A