Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
Double-Unders (15min practice)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*CAP TIME: 10min*
Cool Down: https://www.youtube.com/watch?v=g_tea8ZNk5A