Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
Bench Press (2 RNFT of: 5-4-3-2-1 building to a heavy single)
For time 6-5-4-3-2-1 of:
Thruster 135/85 – Rx: Below parallel (no rack)
HSPU – Rx: if ab mat is used 25# plates should be on sides. Head touches ground to full ext of arms at top