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Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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Bench Press (2 RNFT of: 5-4-3-2-1 building to a heavy single)

BEASTIE (Time)

For time 6-5-4-3-2-1 of:

Bar MU

Thruster 135/85 – Rx: Below parallel (no rack)

HSPU – Rx: if ab mat is used 25# plates should be on sides. Head touches ground to full ext of arms at top

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