Announcements
Please remember masks are required at all times except during the warm up & workout.
CROSSFIT TRENCHES – CrossFit
300 (Time)
For time:
25 Pull-ups
50 DLs 135/95
50 Push-ups
50 Box Jumps 24/20
50 “Floor wipers” 135/95
50 1-arm KB Clean and Press 35/26
25 Pull-ups