Announcements

Please remember masks are required at all times except during the warm up & workout.

CROSSFIT TRENCHES – CrossFit

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300 (Time)

For time:

25 Pull-ups

50 DLs 135/95

50 Push-ups

50 Box Jumps 24/20

50 “Floor wipers” 135/95

50 1-arm KB Clean and Press 35/26

25 Pull-ups