CROSSFIT TRENCHES – CrossFit
Metcon (Time)
2 RFT of:
Cash-in: 14 OH Reverse Lunge Steps 45/35 plate
10 C&J 155/105
9 T2B
10 DB HSPU 50/35
8 Candlesticks
10 Devil Press 50/35 (1 DB ea hand)
Cash-out:
19 Ring Dips, followed immediately by:
74 DUs (Scale: 180 singles)