CROSSFIT TRENCHES – CrossFit

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Metcon (Weight)

8min EMOM of:

Odd: 15 AKBS 53/35

Even: 10 DL*

*Score is weight used in DL

Metcon (AMRAP – Reps)

3min AMRAP of:

8 V-ups

8 Front Squats 75/55 (no rack)

Metcon (No Measure)

Finisher – NFT: 200ft Farmer Carry (1 KB in ea hand) 53/35 x 5