CROSSFIT TRENCHES – CrossFit
JERK COMPLEX (x 7)
3 Push Jerks + 2 Split Jerks from the rack
Stay light and work on proper form and mechanics
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 Supinated Ring Rows
7 Burpee Box Jump 24/20
7 Slam-balls 40/30