CROSSFIT TRENCHES – CrossFit
Wall Climbs (Progression or perform 6 Wall Climbs)
Metcon (Time)
3 RFT time of:
10 Dynamic Push-up on plate 45/35
15 RKBS 53/35
20 Sit-ups
Cash-out: 25 Dead ball G2OS 40/30
3 RFT time of:
10 Dynamic Push-up on plate 45/35
15 RKBS 53/35
20 Sit-ups
Cash-out: 25 Dead ball G2OS 40/30