CROSSFIT TRENCHES – CrossFit

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Wall Climbs (Progression or perform 6 Wall Climbs)

Metcon (Time)

3 RFT time of:

10 Dynamic Push-up on plate 45/35

15 RKBS 53/35

20 Sit-ups

Cash-out: 25 Dead ball G2OS 40/30

Finisher: Tabata – Coach’s discretion