CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch Halt Complex (Repeat the complex 10 times. )

Pull + Halt right below the know and hold for 3sec + Power Snatch

Pull + Halt at mid-thigh and hold for 3sec + Power Snatch

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#