CROSSFIT TRENCHES – CrossFit
Snatch Halt Complex (Repeat the complex 10 times. )
Pull + Halt right below the know and hold for 3sec + Power Snatch
Pull + Halt at mid-thigh and hold for 3sec + Power Snatch
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#