CROSSFIT TRENCHES – CrossFit

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“RECOVERY” WOD (Time)

For time:

50 Sit-ups

40 HRPU

30 Jumping lunges

20 Pull ups

10 Ring Dips

40 Sit-ups

30 HRPU

20 Jumping Lunges

10 Pull ups

30 Sit-ups

20 HRPU

10 Jumping Lunges

20 Sit-ups

10 HRPU

10 Sit-ups

Metcon (AMRAP – Rounds and Reps)

*OPTIONAL*

5min AMRAP of:

6 Back Squat 95/65 (no rack)

4 Shoulder Press 95/65 (no rack)

2 Forward Rolls