CROSSFIT TRENCHES – CrossFit

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Gymnastics

Toes-To-Bar (15min to work on T2B)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″