CROSSFIT TRENCHES – CrossFit
Clean + Front Squat Complex (x5 @50% of Squat Clean)
Squat Clean + Front Squat + Hang Clean + Front Squat
*Hang Clean should be Hang power clean
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women’s Rx:
WB: 14
SDHP: 55
Box: 20
P Press: 55