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CROSSFIT TRENCHES – CrossFit

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Clean + Front Squat Complex (x5 @50% of Squat Clean)

Squat Clean + Front Squat + Hang Clean + Front Squat
*Hang Clean should be Hang power clean

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
Women’s Rx:

WB: 14

SDHP: 55

Box: 20

P Press: 55

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