CROSSFIT TRENCHES – CrossFit

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Plank (Time)

Accumulate
Accumulate 1 min

Hollow Rocks (2×10)

Progressions or…

Plank (Time)

Accumulate
Accumulate 1 min

Mountain Climbers (AMRAP – Rounds and Reps)

2×15

Plank (Time)

Accumulate
Accumulate 1 min

Metcon (5 Rounds for reps)

5 Rounds for reps:

10sec max effort push-up

10sec max effort air squats

10sec max effort ring dips

Rest 30sec, then:

30sec DU

Rest 2min between rounds

Score is reps of push up, air squats, ring dips & DU respectively