CROSSFIT TRENCHES – CrossFit
Plank (Time)
Accumulate
Accumulate 1 min
Hollow Rocks (2×10)
Progressions or…
Plank (Time)
Accumulate
Accumulate 1 min
Mountain Climbers (AMRAP – Rounds and Reps)
2×15
Plank (Time)
Accumulate
Accumulate 1 min
Metcon (5 Rounds for reps)
5 Rounds for reps:
10sec max effort push-up
10sec max effort air squats
10sec max effort ring dips
Rest 30sec, then:
30sec DU
Rest 2min between rounds
Score is reps of push up, air squats, ring dips & DU respectively