CROSSFIT TRENCHES – CrossFit
Box Back Squat (6×3)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
7 Med-ball Clean 20/14
7 Pull-up
7 Front rack DB Squat 50/35
7 Burpees
13min AMRAP of:
7 Med-ball Clean 20/14
7 Pull-up
7 Front rack DB Squat 50/35
7 Burpees