WOMAN CRUSH WEDNESDAY Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*CAP TIME: 7min* Metcon (No Measure) 15 min Cool Down https://www.youtube.com/watch?v=isHJzyLng9g Share this:TwitterFacebookYou Tube