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CROSSFIT TRENCHES – CrossFit

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Snatch Complex 7 (x6)

2 Snatch pulls + 1 Power Snatch + 1 Squat

Metcon (AMRAP – Rounds and Reps)

With a running clock…

4min AMRAP of:

16 Hang Power Snatch 75/55

11 T2B

3min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

16 Wall-balls 14/10

11 T2B

3min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

16 Hang Power Snatch 75/55

11 T2B

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