CROSSFIT TRENCHES – CrossFit
Snatch Complex 7 (x6)
2 Snatch pulls + 1 Power Snatch + 1 Squat
Metcon (AMRAP – Rounds and Reps)
With a running clock…
4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B
3min rest, then…
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
16 Wall-balls 14/10
11 T2B
3min rest, then…
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
16 Hang Power Snatch 75/55
11 T2B