CROSSFIT TRENCHES – CrossFit
Metcon (Time)
5 RFT of:
Cash-in: 50 Weighted Sit-ups 25/15 plate
10 C&J 155/105
10 Box Jump Overs 24/20
10 HRPU
10 Pistols (5 ea side)
Cash-out: 50 Sit-ups
5 RFT of:
Cash-in: 50 Weighted Sit-ups 25/15 plate
10 C&J 155/105
10 Box Jump Overs 24/20
10 HRPU
10 Pistols (5 ea side)
Cash-out: 50 Sit-ups