CROSSFIT TRENCHES – CrossFit

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Gymnastics

Ring Dips (progressions or 5×5)

Metcon (No Measure)

8min E2MOM of:

25 DU

20 KB DL 70/53

5 Strict Pull up

4min Rest, then…

Metcon (No Measure)

6min E2MOM of:

100m Run

6 Power Snatch 95/65

6 HSPU

6 Ring Row