CROSSFIT TRENCHES – CrossFit
Gymnastics
Ring Dips (progressions or 5×5)
Metcon (No Measure)
8min E2MOM of:
25 DU
20 KB DL 70/53
5 Strict Pull up
4min Rest, then…
Metcon (No Measure)
6min E2MOM of:
100m Run
6 Power Snatch 95/65
6 HSPU
6 Ring Row