CROSSFIT TRENCHES – CrossFit

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DB Single Arm OHS (3×6 (3 ea side) )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

9 Back Squat 95/65 (no rack)

9 Side bar hops

6 OHS 95/65 (no rack)

6 V-ups

3 Goblet Squat 70/53

3 Candlesticks