CROSSFIT TRENCHES – CrossFit
CLEAN & JERK COMPLEX (x7)
1 Power Clean + 1 Hang Power Clean + 2 Push Jerks
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
Right Arm: 3 RKBS + 3 P Snatch 53/35
6 Hollow Rock
Left Arm: 3 RKBS + 3 P Snatch 53/35
6 T2B