CROSSFIT TRENCHES – CrossFit
Martin Luther King Jr. WOD (Time)
Cash-in: 64 DU
3 RFT of:
9 C2B
9 Front Squat 115/85 (no rack)
9 Burpee Box Jump Overs 24/20
Cash-out: 65 Weighted Sit-ups against wall 14/10 Med-ball
The numbers above represent:
64 = Year Congress passed the Civil Rights Act, making racial segregation illegal in the United States
3 & 9 = 39, Dr. King’s age at the time of his assassination
65 = Year Congress passed the Voting Rights Act, following the Voting Rights March from Selma to Montgomery, AL, led by Dr. King
2min row challenge (Distance)
See how many meters you can row in 2min
Rest 5min
2min row challenge (Distance)
See how many meters you can row in 2min