MLK DAY

CROSSFIT TRENCHES – CrossFit

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Martin Luther King Jr. WOD (Time)

Cash-in: 64 DU

3 RFT of:

9 C2B

9 Front Squat 115/85 (no rack)

9 Burpee Box Jump Overs 24/20

Cash-out: 65 Weighted Sit-ups against wall 14/10 Med-ball

The numbers above represent:

64 = Year Congress passed the Civil Rights Act, making racial segregation illegal in the United States

3 & 9 = 39, Dr. King’s age at the time of his assassination

65 = Year Congress passed the Voting Rights Act, following the Voting Rights March from Selma to Montgomery, AL, led by Dr. King


2min row challenge (Distance)

See how many meters you can row in 2min
Rest 5min

2min row challenge (Distance)

See how many meters you can row in 2min

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