CROSSFIT TRENCHES – CrossFit

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V-Ups (3×7)

Hollow Rocks (3×7)

Progressions or…

Candlesticks (3×7)

Metcon (Time)

“Life Behind Bars” – By Nicole Sutton

For time:

10 OHS (no rack)

25 DU / 75 Singles

10 Hang Clean

25 DU / 75 Singles

10 S2OH

25 DU / 75 Singles

10 Back Squat (no rack)

25 DU / 75 Singles

10 DL

25 DU / 75 Singles

10 Power Snatch

25 DU / 75 Singles

Rx: 115/85